It’s December 2020


After such a weird, wild year, December feels like a gift in and of itself… and so does the latest episode of Man Of The Hour.

This week, Pat and Seb kick things off with an age old debate: When do you start listening to Christmas music? They also share stories about two elves on the shelf, wrapping presents for yourself, and more as they dive into festive season.

Plus, Patrick earns his role as the #1 Shawn Mendes fan, Sebastien debates which Avenger shares his beard, and they share their most played Spotify tunes of the year. Tune in now!

Gender Roles | Nova Miller


TikTok star and musician Nova Miller discusses gender roles within the music industry and how to combat inequality in 2020.

Daniel Radin (Lake Saint Daniel)


Are you ready for some good things? Well, this week Daniel Radin and I discussed his first solo album under the name Lake Saint Daniel. Good Things was an exploration of all the things we have going on around us that are actually good. With so much going on this year, it’s an album I can’t wait to spend time with. Good Things drops Friday, October 9th. Enjoy the episode!

Brought to you by, Best Fiends. Engage your brain with fun puzzles and collect tons of cute characters. With over 100 million downloads, this 5-star rated mobile puzzle game is a must play!

Please don’t be shy, email me! [email protected] with any advice questions or topics. If you like the show, please rate, subscribe & share with a friend. 

Talk soon! 
<3Sara 

Abandonment | Lost Frequencies


Using his song “Don’t Leave Me Now”, Belgian DJ Lost Frequencies joins the conversation to talk about the fear of abandonment and moving on. 

No Therapy | Felix Jaehn


Using his song No Therapy, German DJ Felix Jaehn opens up about his personal growth journey and incorporating that into his music. 

Biohacking | Sam Feldt


Dutch DJ Sam Feldt joins Life Rhythms to talk all about biohacking and bettering one’s self through a systematic approach. 

Leveraging the Past | Matoma


[imgfull]  [/imgfull] Taking from his song “The Bender” Matoma opens up to Ryan Skyy on Life Rhythms about his influences and what matters most.  

Nice Ghost


Are you ready for new music? This week Tyler James, aka Nice Ghost, and I discuss his new album Digital. This project was a real labor of love! Tyler explains how he created the persona, music, and how much it means to him to have his music out in the world. I love hearing his passion and he gives some great advice for creators at the end of the show. 

Please don’t be shy, email me! [email protected] with any advice questions or topics. If you like the show, please rate, subscribe & share with a friend. 

Talk soon! 
<3Sara 

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