You all know the band name Hinder and now they are back telling us all about their brand new album as well as plenty of stories and more. Plus, Morning In May – a band that has been continuing to push and get better and now have some REALLY good jams are this week’s Indie Band of the Week and a must listen!

Pat & Seb talk about their 10 essentials… whatever that means. And go deep into the benefits of tracking your vitals.

Festivals trying to fill “female” quotas but insisting that just a female drummer in the band doesn’t count as female representation and instead needs to be a female lead singer? C’mon… we need representation in all areas of music!

Today the nerds are talking Texas, where everything is apparently bigger–except their love for THC! The state is fixing to ban all THC and we have the scoop, the skinny and some opinions! We also have some resources to tap if you’re as mad as we are! So, don’t panic! it’s organic!

This week we’re getting Emo……I have Dan Campbell who is the singer for The Wonder Years on the show! We talk everything from their DIY upbringing, their latest release “Burst & Decay Vol 3 and everything in between. The show this week will be dedicated the memory of our friend Dave Shapiro. Its a very special episode this week. Tune in for it.

Join Jaret and Gary in this heartfelt episode as they dive into the important topic of mental health. In honor of their dear friend Adam Ramey, who has sadly passed away, they reflect on the impact of loss and the importance of supporting one another. Plus, they have a special chat with author Jeff Nelligan, who shares insights on mental health and his latest work. Tune in for a meaningful conversation that aims to inspire and uplift! #MentalHealthMatters