TWLOHA Co-Executive Director Lindsay Kolsch joins us this week to discuss the organization’s Move For It 5K+ event to raise $175k for Mental Health Awareness Month. Lindsay shares insights into her involvement with TWLOHA, her approach to prioritizing mental health as a mom, and the importance of empathy and storytelling in creating safe spaces for those struggling. Lindsay is passionate about amplifying voices and inspires others to embrace vulnerability and seek support.

Pat and Seb discuss last few days of Simple Plan’s tour in Australia, and Pat has an interesting take on Setlist.fm.

Boy did we have an awesome time chatting with Han from Hot Milk! Han talks about how she got into music, getting management, touring, living in Manchester, loving her band mates, touring, Foo Fighters and more!

Evan White, aka ⁠Vandelux⁠, is a multi-instrumentalist, producer, and vocalist from Vancouver, BC, now residing in San Francisco, CA who joins “Life Rhythms” to discuss his debut album “When The Light Breaks” and how life events like the birth of his daughter have changed his experience of making music. Ryan and Evan play snippets of songs from the album on the show and discuss the behind-the-scene stories of how they came to be and their meaning. | Brought to you by the remixer-hiring platform ⁠Mixilary.com⁠.

The boys are back from Canada, and they’re ready to talk about all things tour… movies… and OJ SIMPSON?

MLB Hall of Famer Tom Glavine joins Gunz to talk all things baseball and sports as fans can get to hear one of the greatest pitchers to ever play the game talk about how it really is!