metal + hardcore
pop punk + alt-rock
indie spins


Knox Releases Your Next Fave Gym Playlist Track, “Treadmill”

knox winter 2024
[Photo by: Blake Buffa]

Knox wants you to put on your best ’80s tracksuit and workout to his latest summery bop, “Treadmill.” Following up on recently-released singles “Change Your Mind” and “Me, Myself & Your Eyes,” the artist’s new offering explores not progressing the way you want to.

“I wanna be what you like, tryna read all the signs/But I’m caught in a standstill/Feels like I’ve been goin’ for miles, getting nowhere in style/Chasin’ you on a treadmill/I’m caught in a loop/Tryna get me to you,” Knox sings in the sonically euphoric chorus. Check out the gym-themed “Treadmill” video below.

Coming up in early July, Knox is beginning his trek across the U.S. as he supports The Band Camino. Then, after his appearance at Lollapalooza, the artist is heading out on his own headlining Varsity Tour in late August. Check out his full run below and secure your tickets to a show here.

Tour Dates:

  • July 8—Seattle, WA @ Showbox SoDo*
  • July 9—Spokane, WA @ Knitting Factory Spokane*
  • July 11—Sacramento, CA @ Ace of Spades*
  • July 12—Costa Mesa, CA @ OC Fair & Event Center*
  • July 13—Phoenix, AZ @ The Van Buren*
  • July 15—Austin, TX @ ACL Live at The Moody Theater*
  • July 16—Oklahoma City, OK @ The Criterion*
  • July 18—St. Louis, MO @ The Pageant*
  • July 19—West Des Moines, IA @ Val Air Ballroom*
  • July 20—Milwaukee, WI @ The Rave/Eagles Club*
  • July 22—Pittsburgh, PA @ Stage AE*
  • July 23—Cincinnati, OH @ Bogart’s*
  • July 25—Royal Oak, MI @ Royal Oak Music Theatre*
  • July 26—Fort Wayne, IN @ Clyde Theatre*
  • July 27—Cleveland, OH @ Agora Theatre & Ballroom*
  • July 29—Orlando, FL @ The Vanguard*
  • July 31—Raleigh, NC @ The Ritz*
  • Aug. 4—Chicago, IL @ Lollapalooza†
  • Aug. 21—Athens, GA @ Georgia Theatre^
  • Aug. 22—Columbia, SC @ New Brookland Tavern^
  • Aug. 23—Chattanooga, TN @ Barrelhouse Ballroom^
  • Aug. 29—Lexington, KY @ Manchester Music Hall^
  • Aug. 30—Tuscaloosa, AL @ Druid City Music Hall^
  • Aug. 31—Greenville, KY @ Downtown Greenville^

*Supporting The Band CAMINO.
† Festival appearance.
^ Varsity Tour

We utilize cookie technology to collect data regarding the number of visits a person has made to our site. This data is stored in aggregate form and is in no way singled out in an individual file. This information allows us to know what pages/sites are of interest to our users and what pages/sites may be of less interest. See more