Get prepped, get high, and have the best day ever
4/20 is the holiday for the cannabis community. It’s a day to chill, consume freely, reflect on the plant’s journey, and get gloriously lifted with your favorite people—or solo, which is a whole vibe too.
Whether you’re a veteran toker or new to the sesh life, a little prep can make all the difference. Here’s your go-to guide to making this 4/20 your smoothest, chillest, most snack-filled celebration yet:
1. Stash Up & Score the Deals
Dispensaries drop fire deals on 4/20, and heads up, they also get slammed. BUT! We can’t understate how many great deals you’ll get if you dare to venture out. You’ll be set up with canna-goodies for months! Take it from us, veteran 4/20 gift bag stuffers—you’ll get a whole bunch of cannabis for free or at a super discount. It’s our black, er, green Friday! If you’re into the thrill of the hunt, plan your trip early in the day and grab what you can.
Prefer to avoid the crowd? Totally valid. Stock up a few days before so you’re ready to roll without stress.
The must-haves:
- Flower: Big Farma or Cap Junky are flavorful, potent picks for a variety-filled sesh.
- Concentrates: 710 Labs is a go-to for quality dabs and sauces.
- Pre-rolls: Dogwalkers Pre-rolls. They provide a range of products, including the “Big Dog” 0.75g pre-rolls, crafted from high-quality, full-flower cannabis for a smooth and flavorful experience
- Edibles: Wyld and Lost Farm both crush the flavor + potency game.
- Infused Drinks: Try Wynk THC Seltzers for a bubbly, balanced buzz. Or the viral Nowadays has gotten rave reviews.
- CBD: Aspen Green has reliable full-spectrum options for that mellow backup.
Pro Tip: CBD helps balance out your high and pace yourself for a long day ahead. If you’re feeling like you’re tapping out too early, try mixing some in with your midday seshes for a really nice ride through the day!
2. Clean That Gear
Nobody wants to taste old bong water on 4/20. Trust. Clean your gear—pipes, bongs, dab rigs, trays—the day before so it’s fresh and sesh-ready.
Here are a few solid cleaner options to get the job done right:
- Formula 420 Glass Cleaner: the OG for glass, metal, and ceramic
- Ooze Resolution Gel Cleaner: non-toxic and reusable, great for rigs and bongs
- Ultrasonic Cleaner Hack: surprisingly effective for smaller, intricate pieces
DIY hack: Soak your glass overnight in isopropyl alcohol + coarse salt. Rinse and let it dry = good as new.
3. Create a Vibe-Worthy Playlist
420 deserves a soundtrack. Whether you’re floating, laughing, or zoning, music makes it better. If you’re in a public space like a park or picnic area, bring a small speaker for the ultimate good vibrations.
Mix it up with:
- Classic stoner jams (Snoop, Marley, Cypress Hill)
- Chill lo-fi or instrumentals
- Funk, psych rock, or soul
- Comedy pods or The Cool Nerd Weed Show (of course 😎)
4. Snack Up Like a Pro
Being high and snackless is a tragedy. Don’t let it happen to you.
Top-tier munchies:
- Chips + guac/salsa/cheese/any portable dipping option
- Gummy worms
- Ice cream or frozen treats
- Fruit (a respectable attempt at balance)
- Your fave food delivery app on standby
5. Hydration Is a Must
Especially if you’re combining smoke + edibles + dabs. Keep water close all day. Your brain and body will thank you. Coconut water and Liquid IV are amazing options! Maybe even set an alarm on your phone reminding you to take a sip of H2O. Staying highdrated is one of the nerds’ main mottos!
6. Set the Vibe
Make your space cozy, comfy, and sesh-ready. If you’re out and about, make sure wherever you’re headed is also celebrating 4/20; nothing ruins a moment like being told you can’t hang with your buds and your bud.
Vibe checklist for home:
- Soft lights or candles
- Extra lighters (seriously, you’ll lose one)
- Blankets, pillows, bean bags
- Fan or open windows if things get smoky
- A charger nearby so nothing dies mid-session
Bonus: 420 Events Around the Country
Check out these major events happening across the U.S.:
- Kushstock Festival – Los Angeles, CA (Apr 19)
Live music, vendor booths, and elevated energy at The Beehive in LA. - Mile High 420 Festival – Denver, CO (Apr 20)
Civic Center Park gets wild with artists like Cordae and Bone Thugs-N-Harmony. - MARY Fest – Brooklyn, NY (Apr 19)
Fashion, wellness, music, and cannabis culture collide in NYC. - SweetWater 420 Fest – Atlanta, GA (Apr 18–20)
A three-day blowout featuring Cypress Hill and The Revivalists. - Nashville CannaFestival – Nashville, TN (Apr 18–20)
Workshops, panels, and plant-based community building.
Wherever you are, there’s a celebration waiting for you.
7. Pace Yourself
4/20 is a full-day event, not a speed run. Mix and match if you want, but space it out, hydrate, snack, and check in with yourself. Make sure to eat snacks with high protein at first, and have a hearty breakfast! If you’re feeling like it’s too much too soon, grab a CBD tincture and you’ll balance out in no time. And most importantly:
Don’t panic—it’s organic.
8. Roll With Your People or Chill Solo Dolo
Good people = good vibes. Plan a mellow hang, throw a mini party, or jump into a virtual sesh.
Flying solo? Hell yes. Set your vibe, light one up, and enjoy the freedom.
9. Capture the Moment
Take pics, record a silly video, or jot down high thoughts—you’ll want to look back on the vibes later. We can guarantee memories will be hazy at best. Sasha carries around this notebook for memories and stoner thoughts. There’s nothing better than when a memory of 4/20’s past pops up on our phone and we’re all “whoa, totally forgot about that, that was so fun!”
10. Show Gratitude + Give Back
Reflect on the plant, the culture, and the folks who made legalization possible. Support BIPOC-owned and legacy brands. Make a plan to donate, volunteer, or raise awareness around cannabis justice if you can. Or do a little stoned research in the bath after a long day of enjoying consuming cannabis in peace, and read up on upcoming cannabis legislation around the country. There have been so many injustices surrounding this plant, and we couldn’t have gotten to this point without those who advocated for safe access, social equit,y and expungement! We are still fighting the good fight, and can always use more support for the cause.
Here are a few BIPOC-owned brands and dispensaries worth checking out:
- Gorilla Rx Wellness (Los Angeles, CA)
LA’s first Black woman-owned dispensary, founded by Kika Keith. Community-first, wellness-driven, and proudly unapologetic. - Simply Pure (Denver, CO)
Owned by Wanda James, the first Black woman to legally own a dispensary in the U.S.; it is curated, quality-driven, and rooted in activism. - Josephine & Billie’s (Los Angeles, CA)
A speakeasy-style dispensary centering women of color. Stylish, educational, and seriously cool. - Klover Dispensary (San Diego, CA)
Latino-owned and art-forward, Klover blends creativity, culture, and premium cannabis. - A Golden State
Founder Nishant Reddy (also CEO of the California-based cannabis investing firm called Satya Capital) aims to use his platform as a BIPOC entrepreneur to support diversity and inclusion.
Bonus: 420 Emergency Kit
- Eye drops
- Breath mints
- Mini snacks
- Extra lighter (we mean it)
- Rolling papers + grinder + tips
- Backup charger
- CBD tincture
- A good-ass attitude
Happy 4/20 from your buds at idobi Radio and The Cool Nerd Weed Show!
Stay safe, stay lifted, stay highdrated, and as always—don’t panic, it’s organic!
