Boy did we have an awesome time chatting with Han from Hot Milk! Han talks about how she got into music, getting management, touring, living in Manchester, loving her band mates, touring, Foo Fighters and more!

Evan White, aka ⁠Vandelux⁠, is a multi-instrumentalist, producer, and vocalist from Vancouver, BC, now residing in San Francisco, CA who joins “Life Rhythms” to discuss his debut album “When The Light Breaks” and how life events like the birth of his daughter have changed his experience of making music. Ryan and Evan play snippets of songs from the album on the show and discuss the behind-the-scene stories of how they came to be and their meaning. | Brought to you by the remixer-hiring platform ⁠Mixilary.com⁠.

The boys are back from Canada, and they’re ready to talk about all things tour… movies… and OJ SIMPSON?

MLB Hall of Famer Tom Glavine joins Gunz to talk all things baseball and sports as fans can get to hear one of the greatest pitchers to ever play the game talk about how it really is!

Xavier Mayne is an Australian artist and a close friend of DE’WAYNE. In this episode, Xavier sits down with De’Wayne to discuss how they originally met, their close friendship, creative pursuits, the Chase Atlantic connection and what the future holds for them both!

Today the nerds start out in our United States of Cannabis with Leafly’s Top 10 Cannabis Cities of 2024 (and the list will surprise you!). Next, T-Breaks and how to ease into them, because Sasha is going to Japan in a month and the process must begin! TS has a regimen that we’ll follow along with the next few weeks, because tolerance breaks are important and also scary (for Sasha at least). Then we end with Biden’s Second Chance month promise, and try to feel hopeful about the future! So don’t panic! It’s organic!