TWLOHA Co-Executive Director Lindsay Kolsch joins us this week to discuss the organization’s Move For It 5K+ event to raise $175k for Mental Health Awareness Month. Lindsay shares insights into her involvement with TWLOHA, her approach to prioritizing mental health as a mom, and the importance of empathy and storytelling in creating safe spaces for those struggling. Lindsay is passionate about amplifying voices and inspires others to embrace vulnerability and seek support.

Pat and Seb discuss last few days of Simple Plan’s tour in Australia, and Pat has an interesting take on Setlist.fm.

Boy did we have an awesome time chatting with Han from Hot Milk! Han talks about how she got into music, getting management, touring, living in Manchester, loving her band mates, touring, Foo Fighters and more!